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Five Top At-Home Golf Fitness Platforms

Discover the top 5 at-home platforms revolutionizing golf fitness.

Golf Fitness At-Home

Before Tiger Woods came along, golf fitness wasn’t much of a concept. But when the 15-time major champion burst onto the scene in the late 1990s, he made it abundantly clear that taking care of your body and developing a trusty fitness program was an important key to playing better golf.


Today, there are so many ways to keep fit and there is no shortage of aids, apps and programs on the market that can help you with your desired results. Here is a list of some of the at-home golf fitness products that can help with improved strength, flexibility, endurance and overall fitness.

1. GolfForever

The GolfForever Swing Trainer is a cutting-edge golf training tool that combines golf fitness, warm-up techniques and guided video content to help improve flexibility and rotational power. It can be used at home, in the gym or at the golf course. GolfForever was founded by Dr. Jeremy James in 2019 with the purpose of empowering people with the proper education and exercise programs to help address their pain, injuries and limitations, so they could continue activities that they enjoy. He teamed with experts in golf and sports performance to build the best-in-class golf training tool on the market. Now, more than 40 PGA Tour and LPGA players use the GolfForever Swing Trainer, including Scottie Scheffler, the 2022 Masters champion, PGA Tour Player of the Year and World No. 1. 


Learn more at

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2. TPI

TPI, the Titleist Performance Institute, has the largest collection of golf-specific health, fitness and swing advice on the internet. The basis for the content comes from studying how the body functions in relation to the golf swing. Since being founded by Dr. Greg Rose and Dave Phillips in 2003, TPI has studied thousands of golfers of all different skill levels, shapes and sizes. The information is provided by 19,000 experts from 63 countries on six continents who all help deliver on TPI’s mission to educate golfers and industry professionals on the body-swing connection. TPI does not believe there is only one way to swing a golf club but does believe that is one efficient way for every player to swing based on that player’s physical capabilities. To kickstart your golf fitness, try this at-home workout from the experts at TPI:

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3. GolfGym

For more than 25 years GolfGym has created a diverse roster of products all designed to help golfers build a better, stronger and healthier golf game. The company has developed 20 different high-quality, golf-specific fitness and swing training products and has combined them with expert instruction that is sure to help golfers of all skill levels improve their games. Learn more about tools and techniques that will help get your body more golf-ready at 

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4. Fore! Yoga

Chantal Emond is the founder of Fore! Yoga and has been practicing yoga for over 20 years. As a private yoga teacher and in corporate settings for over 10 years, she helps her clients improve their over wellbeing by offering gentle hatha, restorative yoga and yoga for golfers. Emonds’ teaching style is slow, gentle and accessible to everyone, even those with limited mobility. She is also an avid golfer and offers workshops designed specifically for golfers. Online, or in-person, this program has helped thousands of golfers play with more flexibility and fun. Discover more at

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18STRONG started a decade ago when cousins Jeff Pelizzaro and Ryan McMullen decided to work together. Until that point Pelizzaro ran a golf fitness training gym and McMullen ran an online marketing agency. They used nine core values to develop a brand that is synonymous with golf and fitness after constantly pushing the envelope and not being afraid to try new things. The 18STRONG membership app provides in-depth training programs, a one-on-one experience where you can learn from the best coaches in the world all while having an active, supportive community there to provide feedback and motivation. Specialized programs are designed around building muscle and increased mobility, micro workouts, body weight, burning fat and pre-round warmups. See if 18Strong has a golf fitness that’s right for you at

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